5 Myths About Standing Desks – Debunked!

Standing desks have gained popularity as one of the best solutions for improving posture, reducing back pain, and increasing workplace productivity. However, despite their growing adoption, many myths and misconceptions still surround standing desks, causing hesitation among potential buyers.

In this blog, we’ll debunk five common myths about standing desks and reveal the facts behind these ergonomic workstations.

1. Myth: "Standing All Day is Bad for You"

🔎 Reality: While standing for long hours without movement isn’t ideal, standing desks are not designed for all-day standing. The key benefit of a standing desk is that it allows you to switch between sitting and standing throughout the day, promoting movement and reducing prolonged sedentary behavior.

✅ Best Practice: Use the 50/50 rule—spend 50% of your time sitting and 50% standing. Adjust your desk height regularly to prevent stiffness and fatigue.

2. Myth: "Standing Desks Are Only for People with Back Pain"

🔎 Reality: While standing desks help relieve back pain, they offer many other benefits beyond pain management. They promote better posture, increased energy levels, improved circulation, and enhanced productivity.

✅ Who Can Benefit? ✔ Office workers looking to reduce fatigue and discomfort ✔ Students and professionals who spend long hours at a desk ✔ Gamers and creatives seeking a healthier workspace ✔Anyone looking to improve focus and energy levels

3. Myth: "Standing Desks Are Too Expensive"

🔎 Reality: While some high-end standing desks can be costly, there are affordable, high-quality options available that provide great value. Buying directly from a trusted supplier like tomu ensures that you get the best price without extra marketplace fees.

✅ Why Standing Desks Are Worth It:

• Long-term health benefits (reducing back pain, improving circulation)
• Better durability than traditional desks
• Increased productivity and focus

💡 Tip: Instead of viewing it as an expense, think of it as an investment in your health and productivity.

4. Myth: "Standing Desks Are Uncomfortable to Use"

🔎 Reality: When set up correctly, standing desks enhance comfort rather than reduce it. Discomfort usually comes from improper desk height, poor posture, or lack of ergonomic accessories.

✅ How to Make Your Standing Desk More Comfortable: ✔ Adjust the desk to elbow height (your arms should be at a 90-degree angle) ✔ Use an anti-fatigue mat to reduce pressure on your feet ✔ Ensure your monitor is at eye level to prevent neck strain ✔ Alternate between sitting and standing throughout the day

5. Myth: "Standing Desks Don’t Make a Real Difference"

🔎 Reality: Multiple studies show that standing desks positively impact health, productivity, and well-being. Users report less fatigue, better posture, and higher energy levels when alternating between sitting and standing.

📊 Benefits Backed by Research: ✔ Reduced risk of back pain (American Journal of Public Health) ✔ Boosts productivity by 45% (Texas A&M Study) ✔ Enhances energy levels throughout the workday

💡 Real Users Say: "Since switching to a standing desk, I’ve noticed fewer aches, better focus, and more energy!"

🚀 Upgrade Your Workspace with an Ergonomic Standing Desk!

Now that we’ve debunked these myths, it’s clear that standing desks are a smart choice for anyone looking to improve their workspace and well-being.

📍 Visit the tomu showroom in Kramerville to test our ergonomic standing desks in person, or shop online at tomu.co.za for the best price guaranteed!

📞 Need advice? Contact us at 069 668 7286 or sales@tomu.co.za.